Weigh In record (no journal entry) for 17 October 2023
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193.3 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2023:
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2109 kcal
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Fat: 77.27g | Prot: 149.26g | Carb: 200.25g.
Breakfast: HSN Raw Whey Protein Concentrate 80% 2.0, Hacendado Leche Entera. Lunch: Hacendado +Proteínas con Trozos de Fresa, DIA Lasaña Boloñesa. Dinner: Tranchettes Queso Lonchas, Hacendado Pan Maxi Hamburguesa, Consum Hamburguesa de Vacuno. Snacks/Other: Hacendado Palomitas de Maíz. more...
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losing 0.1 lb a week
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Lucas_'s weight history
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