Jazzhound's Journal, 07 September 2015

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Weigh In record (no journal entry) for 07 September 2015

157.6 lb Lost so far: 16.4 lb. Still to go: 2.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 September 2015:

1409 kcal

Fat: 27.44g | Prot: 41.98g | Carb: 119.52g. Breakfast: Coffee with Milk. Lunch: Sour Cream & Chive Mashed Potatoes. Dinner: Chicken spinach & feta sausage. Snacks/Other: Simply Lemonade, Chardonnay. more...

1995 kcal

Activities & Exercise: Resting - 9 hours and 45 minutes, Desk Work - 6 hours, Stretching (yoga) - 15 minutes, Sleeping - 8 hours. more...

gaining 1.2 lb a week

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Jazzhound's Journal, 07 September 2015

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