Weigh In record (no journal entry) for 07 September 2015
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178.0 lb
Lost so far: 8.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2015:
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1741 kcal
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Fat: 74.62g | Prot: 53.68g | Carb: 237.28g.
Breakfast: Equate Women's One Daily, Blue Diamond Almond Breeze Vanilla Milk, True North Cashew Crunch Clusters, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Honey Stinger Organic Energy Chews - Fruit Smoothie, Pennysticks Honey Wheat Braided Pretzels, Pennysticks Honey Wheat Braided Pretzels, Kroger Mexican Style Cheese, Sunny Meadow Scrambled Eggs, Blue Diamond Almond Breeze Vanilla Milk, Malt-O-Meal Oat Blenders Cereal, Gala Apples. more...
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losing 2.3 lb a week
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