Sheawyn's Journal, 16 October 2023

Tuna and sugar snap peas on a bed of quinoa, my new favourite grain!

Diet Calendar Entry for 16 October 2023:
1422 kcal Fat: 24.81g | Prot: 56.78g | Carb: 76.64g.   Breakfast: Coffee. Lunch: Snow or Sugar Snap Peas , John West Tuna Chunks in Spring Water, Heinz Light Mayonnaise, Quinoa (Cooked). Dinner: Sauvignon Blanc Wine, Waitrose Chargrilled Vegetable Medley, Waitrose Red Cabbage, Roasted Grilled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Snow or Sugar Snap Peas. more...

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