Aronator's Journal, 07 September 2015

250.0 lb Lost so far: 49.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2544 kcal

Fat: 89.57g | Prot: 191.08g | Carb: 273.53g.   Breakfast: Egg Omelet or Scrambled Egg, Simply Nature 100% Grass Fed Ground Beef, Land O'Lakes Heavy Whipping Cream. Lunch: Coffee-Mate Italian Sweet Creme Creamer, Silk Pure Almond Milk - Unsweetened Original, MuscleTech Nitro-Tech Whey Isolate Lean Musclebuilder. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Skinless Chicken Breast, Russet Potatoes (Flesh and Skin), Canola Vegetable Oil. Snacks/Other: Coffee-Mate Italian Sweet Creme Creamer, Silk Light Almond Milk, Trix Cereal, Fiber One Original Cereal. more...

3209 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...