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Maria1963
Journal
05 Sep 15
Maria1963's Journal, 05 September 2015
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Weigh In record (no journal entry) for 05 September 2015
280.0 lb
Lost so far:
15.0 lb
.
Still to go:
95.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 September 2015:
737 kcal
Fat: 34.18g | Prot: 82.74g | Carb: 22.98g.
Breakfast:
Boiled Egg, GNC Women's Ultra Mega Active Vitapak, GNC Amplified Wheybolic Extreme 60 - Chocolate.
Dinner:
Beef Steak, Fried Battered Fish, Corn On The Cob with Butter, Funnel Cake, Dunkin' Donuts Maple Frosted Donut.
more...
3587 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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