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narblue
Journal
07 Sep 15
narblue's Journal, 07 September 2015
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Weigh In record (no journal entry) for 07 September 2015
177.4 lb
Lost so far:
0.6 lb
.
Still to go:
17.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 September 2015:
1304 kcal
Fat: 67.55g | Prot: 47.80g | Carb: 141.11g.
Breakfast:
Kashi Crunchy Granola Bars - Pumpkin Spice Flax, Bananas .
Lunch:
Cheese Filled Chiles ellenos ((Stuffed Chili Peppers).
Dinner:
Stuffed Green Pepper (Frozen Meal).
Snacks/Other:
Dole Strawberry Dippers, Dole Banana Dippers with Almonds, Watermelon.
more...
2509 kcal
Activities & Exercise:
Sitting - 5 hours, Housework - 3 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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