Weigh In record (no journal entry) for 07 September 2015
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232.4 lb
Lost so far: 27.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2015:
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1967 kcal
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Fat: 105.13g | Prot: 125.96g | Carb: 150.73g.
Breakfast: Silk Pure Almond Milk - Vanilla, Fiber One, Chef Shamy Gourmet Garlic Butter, goldminer CAL GLDMNR RSTD GRLC SOURDGH. Lunch: Boar's Head Beef Bologna, Best Foods Light Mayonnaise, Thomas' Hearty Light Multi-Grain English Muffins, Albertsons Sliced Roast Beef. Dinner: Western Family Salad Macaroni, Outback Steakhouse Ribeye (10 oz). Snacks/Other: Nestle Vanilla Ice Cream Drumstick. more...
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gaining 5.6 lb a week
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