Weigh In record (no journal entry) for 07 September 2015
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224.0 lb
Lost so far: 26.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2015:
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1719 kcal
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Fat: 65.42g | Prot: 72.18g | Carb: 207.57g.
Breakfast: Whole Wheat Dinner Rolls. Lunch: Brussels Sprouts, Golden Corral Cherry Cobbler, Golden Corral White Rice, White Sweet Corn (Whole Kernel, Drained Solids, Canned), Cooked Green String Beans (from Fresh), Meat Loaf, Kitchen Cravings Kitchen Cravings Mixed Green Salad. Dinner: Golden Corral White Rice, Treasures from the Sea Pangasius Vietnamese Catfish, Brussels Sprouts. Snacks/Other: Zucchini Bread, HEB Creamy Creations Cookies 'n Cream Ice Cream, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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3101 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Sitting - 5 hours, Shopping - 1 hour and 30 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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