Weigh In record (no journal entry) for 07 September 2015
|
232.6 lb
Lost so far: 3.3 lb.
Still to go: 78.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2015:
|
771 kcal
|
Fat: 52.81g | Prot: 51.82g | Carb: 27.81g.
Breakfast: Coffee with Milk, Lancewood High Fat Double Cream Yoghurt. Lunch: Woolworths Mini Salami Sticks, Woolworths Mild Gouda Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Moist Sliced Biltong. Snacks/Other: Xylitol, Cocoa Powder (Unsweetened), Lancewood High Fat Double Cream Yoghurt. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
spaceygirl's weight history
|