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Fitlive
Journal
07 Sep 15
Fitlive's Journal, 07 September 2015
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Weigh In record (no journal entry) for 07 September 2015
182.3 lb
Lost so far:
2.4 lb
.
Still to go:
23.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 September 2015:
1418 kcal
Fat: 46.78g | Prot: 72.73g | Carb: 178.62g.
Breakfast:
Pink Lady Apples, Uncle Tobys Oats Creamy Honey Porridge.
Lunch:
Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Breast.
Dinner:
Patak's Butter Chicken & Rice.
Snacks/Other:
Lemon Meringue Pie (Individual Size or Tart).
more...
2540 kcal
Activities & Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 45 minutes, Resting - 5 hours and 55 minutes, Housework - 20 minutes, Walking (moderate) - 3/mph - 20 minutes.
more...
gaining 0.5 lb a week
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