Weigh In record (no journal entry) for 07 September 2015
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175.8 lb
Lost so far: 10.3 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2015:
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1611 kcal
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Fat: 46.19g | Prot: 52.62g | Carb: 236.69g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Lemon Juice, Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Pinot Gris (Grigio) Wine, Fried Pork Chop, Cooked Green Cabbage (Fat Added in Cooking), Cooked Green String Beans (Fat Added in Cooking). Snacks/Other: Cheetos Crunchy Cheetos, Klondike Vanilla Ice Cream Sandwiches. more...
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losing 4.2 lb a week
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