Weigh In record (no journal entry) for 15 October 2023
|
138.8 lb
Lost so far: 27.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2023:
|
1545 kcal
|
Fat: 80.99g | Prot: 53.52g | Carb: 144.18g.
Breakfast: Great Value Vanilla Soymilk Organic, Sugar. Lunch: Newman's Own Light Balsamic Vinaigrette, Cucumber (Peeled) , Trader Joe's Organic Firm Tofu, Dole Romaine Lettuce. Dinner: Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Tomatoes, Lee Kum Kee Sriracha Mayo, Calavo Avocado, Naturegg Eggs, Butter , French or Vienna Bread. Snacks/Other: Bayview Farms Vanilla Ice Cream, Wal-Mart Blueberry Muffin, Bayview Farms Vanilla Ice Cream. more...
|
losing 1.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LeiLei84's weight history
|