Weigh In record (no journal entry) for 15 October 2023
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177.0 lb
Lost so far: 7.9 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2023:
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1168 kcal
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Fat: 42.24g | Prot: 45.13g | Carb: 110.66g.
Breakfast: Zero-Cal Zero-Cal Sucralose, Café, Pão Francês, Ovo Frito. Lunch: Pepino (Descascado), Carioca Feijão Cozido, Piracanjuba Creme de Leite Leve, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido), Piracanjuba Creme de Leite Leve. Dinner: Nestlé Chocolate Meio Amargo. Snacks/Other: Baden Baden Cerveja Witbier. more...
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losing 1.5 lb a week
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