Weigh In record (no journal entry) for 07 September 2015
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206.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2015:
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1198 kcal
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Fat: 59.24g | Prot: 84.14g | Carb: 69.71g.
Breakfast: Spinach (Chopped or Leaf, Frozen) , Asda Semi-Skimmed Milk, Flora Buttery, Tesco Medium Eggs. Lunch: Olive Oil , Mixed Salad Greens, Tomatoes, Tesco Beetroot, Tesco Cucumber, Marks & Spencer Smoked Salmon . Dinner: White Potatoes (Flesh and Skin), Carrots, Cabbage, Cauliflower, Bisto Gravy Granules, Pork Roasts (Top Loin, Boneless). Snacks/Other: Toblerone Milk Chocolate. more...
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losing 1.2 lb a week
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