Weigh In record (no journal entry) for 07 September 2015
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159.6 lb
Lost so far: 3.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2015:
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1168 kcal
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Fat: 35.45g | Prot: 37.36g | Carb: 144.08g.
Breakfast: Tesco Strawberry Jam, Marks And Spencer Minu Hot Cross Bun 36Gr, Pineapple , Presweetened Tea with Low Calorie Sweetener Decaffeinated. Lunch: Marks & Spencer Olive Oil & Black Pepper Mini Bruschetta, Red Table Wine, Kingsmill 50/50 Bread, Tesco Breaded Chicken Escalopes. Dinner: Asda Bubble & Squeak, Morrisons Haddock Fishcake. more...
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losing 7.7 lb a week
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