Weigh In record (no journal entry) for 15 October 2023
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196.0 lb
Lost so far: 16.0 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 October 2023:
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1366 kcal
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Fat: 41.77g | Prot: 93.98g | Carb: 157.26g.
Breakfast: Toast Whole Wheat, Daisy Low Fat 2% Small Curd Cottage Cheese, Ketchup, Columbus Herb Roasted Turkey Breast, 2% Fat Milk, Sugar, Instant Coffee (Powder, Half The Caffeine), Bauducco Toast Whole Wheat. Lunch: Carrots (Without Salt, Drained, Cooked, Boiled), Goya Chick Peas (Low Sodium), Canada Dry Diet Ginger Ale (Can), Bauducco Toast Whole Wheat, Lettuce Salad with Avocado, Tomato, and/or Carrots, Luby's Fried Fish. Dinner: Perrier Sparkling Natural Mineral Water, Guava Paste, Member's Mark Galletas De Soda, Don Lee Farms Chicken Patties, Dannon Oikos Triple Zero - Blueberry. more...
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gaining 5.6 lb a week
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