Weigh In record (no journal entry) for 15 October 2023
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122.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2023:
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2195 kcal
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Fat: 56.25g | Prot: 83.97g | Carb: 338.64g.
Breakfast: Kokos Drink Ungesüßt, 100% Kollagen Weidehaltung, Alnatura Bio Haferflocken Feinblatt, Haferflocken Zartschmelzend, Cornflakes Ungesüßt, Äpfel. Lunch: Kaufland Bio Natives Kokosöl Kaltgepresst, Ener Bio Linsenwaffeln mit Meersalz, REWE Zwiebel, Oatly Aufstrich Natur, Pellkartoffeln. Dinner: Hafer-Buchweizen-Brot, Oatly Aufstrich Natur, Strauchtomaten. Snacks/Other: Kokos Drink Ungesüßt, Dinkelkaffee, Kokos Drink Ungesüßt, Quinoa Gepufft, Mandeln, Haferflocken Zartschmelzend. more...
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losing 1.5 lb a week
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