Weigh In record (no journal entry) for 10 August 2011
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155.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2011:
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954 kcal
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Fat: 52.12g | Prot: 51.31g | Carb: 84.01g.
Breakfast: Carbmaster Strawberry Yogurt. Lunch: carbmaster yogurt kroger, Apples, Lite Sweet Vidalia Onion Salad Dressing, Leafy Romaine. Dinner: Balsamic Vinaigrette Dressing, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), Boneless Skinless Chicken Breasts, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel). Snacks/Other: Apples, kroger unsalted almonds, kroger unsalted almonds. more...
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gaining 10.4 lb a week
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