Weigh In record (no journal entry) for 06 September 2015
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151.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2015:
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985 kcal
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Fat: 44.86g | Prot: 70.22g | Carb: 93.01g.
Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee, Bacon, Polaner Sugar Free Strawberry Preserves with Fiber, Nature's Own Double Fiber Wheat Bread (28g), Egg. Dinner: Del Monte French Style Green Beans, Cracker Barrel Old Country Store Fried Okra, Tomatoes, Wegmans Jamaican Style Jerk Chicken Breast Cutlets. Snacks/Other: Kroger Carbmaster Strawberry Yogurt, Atkins Endulge Peanut Butter Cups, Calavo Avocado, Fiber Gourmet Cheese Thinables. more...
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losing 7.0 lb a week
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