Weigh In record (no journal entry) for 07 September 2015
|
213.0 lb
Lost so far: 7.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2015:
|
2016 kcal
|
Fat: 88.47g | Prot: 92.13g | Carb: 223.30g.
Breakfast: Garlic, Garlic, Cappuccino, Butter, Vogel's Original Mixed Grain Toast, Bacon, Scrambled Egg. Lunch: Crushed Tomatoes (Canned). Dinner: Garlic, Cooked Pumpkin (from Fresh, Fat Added in Cooking), Parsnips, Potato, Tea with Milk, Brown Gravy (Dry), Beef Steak. Snacks/Other: Whole Wheat Scone. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mt_wallet's weight history
|