Weigh In record (no journal entry) for 16 September 2009
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169.5 lb
Lost so far: 6.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2009:
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1659 kcal
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Fat: 53.84g | Prot: 100.52g | Carb: 199.56g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar, Coffee, French Vanilla Creamer, granola bar. Lunch: mcdonalds side salad, mcdonalds salad dressing, mcdouble, chicken rice soup. Dinner: green peppers, chicken breast. Snacks/Other: runts, banana. more...
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1954 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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