Weigh In record (no journal entry) for 14 October 2023
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197.4 lb
Lost so far: 2.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2023:
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1531 kcal
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Fat: 69.31g | Prot: 98.02g | Carb: 115.41g.
Breakfast: Tyson Foods Any'tizers Buffalo Style Boneless Chicken Wyngs. Lunch: Tyson Foods Any'tizers Buffalo Style Boneless Chicken Wyngs. Dinner: Kirkland Signature Crumbled Bacon, Kraft Natural Shredded Italian Style Five Cheese, Twisted Noodles Chicken Ramen Noodles, HEB Jumbo Cage Free Brown Eggs. Snacks/Other: Green Tea, Honey. more...
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losing 0.7 lb a week
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shirfleur 1's weight history
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