Weigh In record (no journal entry) for 06 September 2015
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249.6 lb
Lost so far: 49.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2015:
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2267 kcal
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Fat: 104.57g | Prot: 144.23g | Carb: 203.58g.
Breakfast: Simply Nature 100% Grass Fed Ground Beef, Land O'Lakes Heavy Whipping Cream, Egg Omelet or Scrambled Egg. Lunch: Onions, Canola Vegetable Oil, Russet Potatoes (Flesh and Skin, Baked), Tyson Foods Breaded Chicken Breast Tenderloins. Dinner: Strawberries, Silk Pure Almond Milk - Unsweetened Original, MuscleTech Phase8 Milk Chocolate. Snacks/Other: Fiber One Original Cereal, Silk Light Almond Milk, Trix Cereal. more...
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3035 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 23.8 lb a week
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