Weigh In record (no journal entry) for 06 September 2015
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161.6 lb
Lost so far: 38.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2015:
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1948 kcal
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Fat: 47.67g | Prot: 178.17g | Carb: 203.75g.
Breakfast: v8 fusion v8 fusion light banana strawberry juuce, Coffee with Cream. Lunch: Birds Eye Steamfresh Broccoli, Hormel Pork Center Cut Loin Filet, McCain Crinkle Cut French Fries. Dinner: Odwalla Protein Monster - Strawberry (Bottle), Chicken Out Rotisserie Grilled Chicken Garden Salad. Snacks/Other: MET-Rx Big 100 Colossal - Crispy Apple Pie, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Yoplait Greek 100 Yogurt - Blueberry, Hormel Pork Center Cut Loin Filet, Coffee with Cream. more...
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2448 kcal
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Activities & Exercise:
Working - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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