Weigh In record (no journal entry) for 14 October 2023
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134.5 lb
Lost so far: 24.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2023:
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535 kcal
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Fat: 28.35g | Prot: 32.83g | Carb: 37.10g.
Breakfast: Kauai Peanut Butter Bomb (500ml). more...
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gaining 2.6 lb a week
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amber.hali's weight history
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