Weigh In record (no journal entry) for 10 August 2011
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160.0 lb
Lost so far: 14.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2011:
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1359 kcal
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Fat: 52.48g | Prot: 40.72g | Carb: 116.04g.
Breakfast: Fat Free Milk, Coffee. Lunch: guacamole, refried beans, tofu, asian stir fry, Corn Tortilla. Dinner: Marinara Trader Joe's, Penne Trader Joe's, Light Champagne Salad Dressing, red onion, Tomatoes, spring mix, Epicuro Wine. Snacks/Other: marcona almonds. more...
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2400 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Sitting - 5 hours, Resting - 2 hours and 30 minutes, Desk Work - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 0.9 lb a week
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