BrittanyC's Journal, 10 August 2011

3lbs. Down

177.0 lb Lost so far: 3.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1503 kcal

Fat: 54.76g | Prot: 113.14g | Carb: 144.16g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 2% Fat Milk, Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Light Asian Toasted Sesame Salad Dressing, Cooked Broccoli (Fat Not Added in Cooking), Cherry Tomatoes, Chicken Breast (Skin Not Eaten). Dinner: Extra Lean Ground Beef, Cooked Broccoli (Fat Not Added in Cooking), Brown Rice (Medium-Grain, Cooked). Snacks/Other: Protein Powder (100% Whey Protein), 2% Fat Milk, Key Lime Pie Nonfat Yogurt, Creamy Peanut Butter, Pineapple, Part Skim Mozzarella Cheese Strings. more...

2492 kcal

Activities & Exercise: Exercise machine (moderate) - 32 minutes, Dance (fast step, aerobic) - 9 minutes, Conditioning exercise (health club) - 15 minutes, Housework - 30 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...