Weigh In record (no journal entry) for 06 September 2015
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176.4 lb
Lost so far: 9.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2015:
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1395 kcal
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Fat: 40.70g | Prot: 51.38g | Carb: 177.05g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Pork Roasts (Top Loin, Boneless), Mashed Potato, Green String Beans, Mimosa. Dinner: Archway Cookies Raspberry Cookies, Austin Cheese Crackers with Cheddar Cheese, Rose Wine, Apples , Lemon Juice . more...
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gaining 5.6 lb a week
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