Weigh In record (no journal entry) for 06 September 2015
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197.3 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2015:
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2626 kcal
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Fat: 34.02g | Prot: 135.66g | Carb: 422.70g.
Breakfast: Frisco Coffee, Future Life Smart Food, PnP Fat Free Milk. Lunch: Frisco Coffee, Tomatoes, Pickles, Lettuce, Wellington's Sweet Chilli Sauce, Lancewood Fat Free Smooth Cottage Cheese, Country Fair Chicken Nuggets Light, Hamburger or Hotdog Rolls. Dinner: Frisco Coffee, Sugar, White Wheat Flour (All Purpose), PnP Fat Free Milk. Snacks/Other: Frisco Coffee, Frisco Coffee, Frisco Coffee, Gero Fat Free Strawberry & Blackcurrant Yoghurt, Willards Jumpin Jack White Cheddar Popcorn (Packet), Frisco Coffee. more...
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gaining 6.2 lb a week
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16019385's weight history
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