Date started: 22 Jan 12

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 197.0 lb
13 Jun 24	172.6 lb	Reasonably Well
12 Jun 24	172.8 lb	Reasonably Well
11 Jun 24	173.0 lb	Reasonably Well
10 Jun 24	173.6 lb	Reasonably Well
16 Mar 24	172.5 lb	Reasonably Well
10 Feb 24	172.0 lb	Reasonably Well
12 Jan 24	174.4 lb	Reasonably Well
18 Dec 23	174.4 lb	Reasonably Well
21 Nov 23	173.4 lb	Reasonably Well
20 Nov 23	174.8 lb	Reasonably Well
18 Nov 22	180.6 lb	Reasonably Well
23 Sep 22	180.6 lb	Reasonably Well
21 Sep 22	181.0 lb	Reasonably Well
20 Sep 22	182.0 lb	Reasonably Well
19 Sep 22	182.0 lb	Reasonably Well
16 Sep 22	182.0 lb	Reasonably Well
15 Sep 22	183.6 lb	Reasonably Well
14 Sep 22	182.2 lb	Reasonably Well
13 Sep 22	181.6 lb	Reasonably Well
12 Sep 22	182.8 lb	Reasonably Well
11 Sep 22	185.0 lb	Reasonably Well
10 Sep 22	187.6 lb	Reasonably Well
09 Sep 22	186.2 lb	Reasonably Well
08 Sep 22	184.6 lb	Reasonably Well
07 Sep 22	185.0 lb	Reasonably Well
06 Sep 22	186.2 lb	Reasonably Well
02 Sep 22	186.6 lb	Reasonably Well
31 Aug 22	182.2 lb	Reasonably Well
30 Aug 22	183.8 lb	Reasonably Well
29 Aug 22	184.5 lb	Reasonably Well
25 Aug 22	185.6 lb	Reasonably Well
23 Aug 22	185.2 lb	Reasonably Well
22 Aug 22	185.6 lb	Reasonably Well
19 Aug 22	183.0 lb	Reasonably Well
17 Aug 22	183.4 lb	Reasonably Well
09 Aug 22	182.8 lb	Reasonably Well
08 Aug 22	184.4 lb	Reasonably Well
07 Aug 22	183.4 lb	Reasonably Well
27 Jul 22	184.8 lb	Reasonably Well
25 Jul 22	186.0 lb	Reasonably Well
22 Jul 22	184.6 lb	Reasonably Well
18 Jul 22	184.4 lb	Reasonably Well
14 Jul 22	185.0 lb	Reasonably Well
26 Oct 17	183.0 lb	Reasonably Well
21 Sep 17	180.6 lb	Reasonably Well
11 Sep 17	183.3 lb	Reasonably Well
03 May 17	176.8 lb	Reasonably Well
21 Apr 17	179.8 lb	Reasonably Well
24 Mar 17	178.2 lb	Reasonably Well
10 Mar 17	179.2 lb	Reasonably Well
25 Feb 17	182.6 lb	Reasonably Well
14 Feb 17	183.6 lb	Reasonably Well
29 Jan 17	184.0 lb	Reasonably Well
21 Jan 17	185.4 lb	Reasonably Well
20 Jan 17	186.4 lb	Reasonably Well
06 Jan 17	188.0 lb	Reasonably Well
08 Dec 16	187.0 lb	Reasonably Well
24 Mar 16	179.0 lb	Reasonably Well
02 Jan 14	188.0 lb	Reasonably Well
12 Sep 13	179.2 lb	Reasonably Well
02 Aug 13	180.0 lb	Reasonably Well
28 Jun 13	179.8 lb	Reasonably Well
18 Jun 13	178.2 lb	Reasonably Well
11 Jun 13	180.0 lb	Reasonably Well
07 Jun 13	178.6 lb	Reasonably Well
31 May 13	178.6 lb	Reasonably Well
24 May 13	181.0 lb	Reasonably Well
17 May 13	181.4 lb	Reasonably Well
03 May 13	185.0 lb	Reasonably Well
20 Apr 13	188.0 lb	Reasonably Well
06 Apr 13	192.0 lb	Reasonably Well
26 Jan 13	188.9 lb	Reasonably Well
11 Jan 13	190.6 lb	Reasonably Well
10 Jan 13	191.6 lb	Reasonably Well
10 May 12	186.5 lb	Reasonably Well
29 Mar 12	183.4 lb	Reasonably Well
27 Mar 12	183.4 lb	Reasonably Well
20 Mar 12	184.8 lb	Reasonably Well
16 Mar 12	185.2 lb	Reasonably Well
08 Mar 12	185.4 lb	Reasonably Well
29 Feb 12	187.4 lb	Reasonably Well
25 Feb 12	188.0 lb	Reasonably Well
21 Feb 12	190.2 lb	Reasonably Well
20 Feb 12	190.8 lb	Reasonably Well
09 Feb 12	193.4 lb	Reasonably Well
08 Feb 12	194.4 lb	Reasonably Well
06 Feb 12	195.2 lb	Reasonably Well
29 Jan 12	194.2 lb	Reasonably Well
22 Jan 12	197.0 lb	Not Applicable

Date started: 11 Aug 10

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 195.0 lb
09 Jan 12	198.0 lb	Reasonably Well
25 Nov 11	195.0 lb	Reasonably Well
03 Sep 10	189.8 lb	Reasonably Well
02 Sep 10	191.8 lb	Reasonably Well
30 Aug 10	192.0 lb	Reasonably Well
28 Aug 10	192.8 lb	Reasonably Well
27 Aug 10	193.5 lb	Reasonably Well
26 Aug 10	195.0 lb	Reasonably Well
24 Aug 10	197.0 lb	Reasonably Well
16 Aug 10	191.4 lb	100%
14 Aug 10	192.0 lb	Reasonably Well
13 Aug 10	192.0 lb	Reasonably Well
12 Aug 10	194.6 lb	Reasonably Well
11 Aug 10	195.0 lb	Reasonably Well