colourswift's Journal, 06 September 2015

132.3 lb Lost so far: 0 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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241 kcal

Fat: 6.96g | Prot: 7.38g | Carb: 38.47g.   Breakfast: Honey , Coles Full Cream Milk, Woolworths Traditional Rolled Oats. more...

1714 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...