Weigh In record (no journal entry) for 12 October 2023
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164.4 lb
Lost so far: 3.8 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2023:
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1076 kcal
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Fat: 39.44g | Prot: 70.51g | Carb: 121.01g.
Breakfast: Chobani Mixed Berry Blended Greek Yogurt, Smucker's Strawberry Preserves, Peanut Butter, Toasted White Bread . Lunch: Go Fit Gourmet Chicken Salad Wrap. Dinner: Grilled Cheese Sandwich. Snacks/Other: Apples . more...
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losing 0.0 lb a week
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