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akara
Journal
05 Sep 15
akara's Journal, 05 September 2015
akara's Profile
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muscle gain fat loss since last month
143.0 lb
Lost so far:
38.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 September 2015:
478 kcal
Fat: 20.84g | Prot: 34.72g | Carb: 56.11g.
Breakfast:
MASS Project Buzzerk, Quest Chocolate Brownie Bar.
Lunch:
Blue & Roquefort Cheese Salad Dressing, Market Day Buffalo Chicken Bites.
more...
1898 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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