Weigh In record (no journal entry) for 12 October 2023
|
203.0 lb
Lost so far: 47.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2023:
|
931 kcal
|
Fat: 56.20g | Prot: 64.61g | Carb: 38.91g.
Breakfast: Coffee, Slim Jim Original Smoked Snack Sticks, 365 Organic Almond Milk - Unsweetened, Boiled Egg, Cole's Smoked Rainbow Trout. Lunch: Pearls Large Pitted California Ripe Olives, Hamburger Soup. Dinner: Cole's Smoked Rainbow Trout. more...
|
losing 2.1 lb a week
|
|
Other Related Links
Members
|
joescape's weight history
|