Weigh In record (no journal entry) for 05 September 2015
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181.0 lb
Lost so far: 46.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2015:
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1255 kcal
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Fat: 79.41g | Prot: 120.37g | Carb: 15.16g.
Breakfast: Egg, Farmer John Classic Pork Links, Kroger Half & Half. Lunch: Fresh & Easy BBQ Chicken. Dinner: Vitafusion MultiVites Gummy Vitamins, Hoody's Dry Roasted Peanuts (Sea Salt), Kroger Half & Half. more...
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losing 1.4 lb a week
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