Weigh In record (no journal entry) for 05 September 2015
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196.4 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2015:
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2672 kcal
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Fat: 73.20g | Prot: 131.34g | Carb: 337.96g.
Breakfast: Cocoa Powder (Unsweetened), Jungle Oats, Frisco Coffee, PnP Fat Free Milk, Sugar. Lunch: Dry Couscous, Country Fair Chicken Nuggets Light. Dinner: Frisco Coffee, Country Fair Chicken Nuggets Light, Lancewood Fat Free Smooth Cottage Cheese, Wellington's Sweet Chilli Sauce, Tomatoes, Pickles, Woolworths Creamed Spinach Feta & Sweet Butternut. Snacks/Other: Frisco Coffee, Gero Fat Free Strawberry & Blackcurrant Yoghurt, Frisco Coffee, Super C Super C, Frisco Coffee, Jungle Energy Bar Nuts, Willards Jumpin Jack White Cheddar Popcorn (Packet). more...
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losing 21.6 lb a week
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16019385's weight history
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