Friday weight
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209.5 lb
Lost so far: 5.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2015:
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495 kcal
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Fat: 23.03g | Prot: 14.15g | Carb: 61.53g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Thomas' Original English Muffins, Jelly (All Flavors), Butter (Salted), Coffee (Brewed From Grounds), Berkley & Jensen All Natural Premium Clover Honey, MiraLAX Miralax, gnc Gnc vitamin b12. more...
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gaining 3.5 lb a week
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