Weigh In record (no journal entry) for 05 September 2015
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147.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2015:
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2197 kcal
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Fat: 38.23g | Prot: 87.36g | Carb: 180.06g.
Breakfast: Nature Valley Low Fat Granola, McDonald's Fruit 'n Yogurt Parfait. Lunch: Sara Lee 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee), Honeycrisp Apples, Schnucks 2% American Cheese Singles, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks, Carl Buddig Original Deli Thin Turkey. Dinner: Michelob Ultra Light Beer, Bush's Best Baked Beans, Chi Chi's Chi-Chi's Sweet Corn Cake, Rib City Baby Back Ribs, Trader Joe's Smoked Turkey Breast. more...
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2518 kcal
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Activities & Exercise:
Run 8 miles - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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steady weight
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