Date started: 18 May 21

Date	Weight	How closely followed?	Goal: 210.0 lb Start: 254.4 lb
17 Sep 24	233.6 lb	Reasonably Well
04 Sep 24	235.6 lb	Reasonably Well
30 Aug 24	237.8 lb	Reasonably Well
25 Jul 24	238.0 lb	Reasonably Well
24 Jul 24	239.4 lb	Reasonably Well
07 Feb 24	247.2 lb	Reasonably Well
31 Jan 24	249.8 lb	Reasonably Well
25 Jan 24	247.8 lb	Reasonably Well
18 Jan 24	252.4 lb	Reasonably Well
10 Jan 24	253.0 lb	Reasonably Well
02 Aug 23	244.0 lb	Reasonably Well
29 Jul 23	242.4 lb	Reasonably Well
20 Jul 23	240.2 lb	Reasonably Well
17 Jul 23	244.4 lb	Reasonably Well
12 Jul 23	246.0 lb	Reasonably Well
09 Jul 23	248.0 lb	Reasonably Well
19 Apr 23	241.0 lb	Reasonably Well
17 Apr 23	242.0 lb	Reasonably Well
05 Apr 23	241.6 lb	Reasonably Well
28 Mar 23	239.6 lb	Reasonably Well
27 Mar 23	242.2 lb	Reasonably Well
23 Mar 23	240.0 lb	Reasonably Well
19 Mar 23	241.0 lb	Reasonably Well
16 Mar 23	244.0 lb	Reasonably Well
14 Mar 23	244.2 lb	Reasonably Well
11 Mar 23	246.8 lb	Reasonably Well
06 Mar 23	250.0 lb	Reasonably Well
27 Feb 23	247.4 lb	Reasonably Well
07 Dec 22	235.4 lb	Reasonably Well
05 Dec 22	236.8 lb	Reasonably Well
17 Nov 22	237.4 lb	Reasonably Well
19 Jul 22	210.8 lb	Reasonably Well
17 Jul 22	211.4 lb	Reasonably Well
11 Jul 22	209.2 lb	Reasonably Well
10 Jul 22	212.6 lb	Reasonably Well
09 Jul 22	214.4 lb	Reasonably Well
07 Jul 22	215.4 lb	Reasonably Well
18 May 22	205.8 lb	Reasonably Well
15 May 22	206.6 lb	Reasonably Well
27 Apr 22	204.6 lb	Reasonably Well
23 Apr 22	209.0 lb	Reasonably Well
03 Apr 22	204.0 lb	Reasonably Well
15 Mar 22	205.6 lb	Reasonably Well
04 Mar 22	203.8 lb	Reasonably Well
01 Mar 22	204.0 lb	Reasonably Well
27 Feb 22	204.8 lb	Reasonably Well
14 Feb 22	203.6 lb	Reasonably Well
12 Feb 22	204.6 lb	Reasonably Well
11 Feb 22	205.6 lb	Reasonably Well
09 Feb 22	206.4 lb	Reasonably Well
31 Jan 22	205.0 lb	Reasonably Well
30 Jan 22	205.2 lb	Reasonably Well
22 Jan 22	203.2 lb	Reasonably Well
20 Jan 22	205.4 lb	Reasonably Well
19 Jan 22	205.6 lb	Reasonably Well
17 Jan 22	206.2 lb	Reasonably Well
15 Jan 22	206.4 lb	Reasonably Well
14 Jan 22	207.8 lb	Reasonably Well
13 Jan 22	208.0 lb	Reasonably Well
12 Jan 22	208.4 lb	Reasonably Well
10 Jan 22	209.2 lb	Reasonably Well
09 Jan 22	209.2 lb	Reasonably Well
05 Jan 22	210.6 lb	Reasonably Well
03 Jan 22	212.6 lb	Reasonably Well
02 Jan 22	213.6 lb	Reasonably Well
07 Dec 21	208.2 lb	Reasonably Well
20 Nov 21	206.8 lb	Reasonably Well
15 Nov 21	208.0 lb	Reasonably Well
14 Nov 21	208.8 lb	Reasonably Well
12 Nov 21	211.3 lb	Reasonably Well
11 Nov 21	212.6 lb	Reasonably Well
10 Nov 21	213.2 lb	Reasonably Well
09 Nov 21	213.4 lb	Reasonably Well
06 Nov 21	214.8 lb	Reasonably Well
05 Nov 21	215.4 lb	Reasonably Well
02 Nov 21	219.2 lb	Reasonably Well
22 Oct 21	214.2 lb	Reasonably Well
16 Oct 21	216.0 lb	Reasonably Well
20 Sep 21	216.2 lb	Reasonably Well
13 Sep 21	219.0 lb	Reasonably Well
21 Aug 21	219.4 lb	Reasonably Well
13 Aug 21	220.4 lb	Reasonably Well
12 Aug 21	223.4 lb	Reasonably Well
07 Aug 21	216.6 lb	Reasonably Well
06 Aug 21	216.6 lb	Reasonably Well
29 Jul 21	218.2 lb	Reasonably Well
28 Jul 21	218.6 lb	Reasonably Well
27 Jul 21	217.8 lb	Reasonably Well
26 Jul 21	219.2 lb	Reasonably Well
24 Jul 21	219.6 lb	Reasonably Well
21 Jul 21	220.4 lb	Reasonably Well
20 Jul 21	221.6 lb	Reasonably Well
17 Jul 21	223.6 lb	Reasonably Well
15 Jul 21	224.4 lb	Reasonably Well
13 Jul 21	224.6 lb	Reasonably Well
09 Jul 21	225.6 lb	Reasonably Well
05 Jul 21	224.6 lb	Reasonably Well
01 Jul 21	225.2 lb	Reasonably Well
29 Jun 21	225.6 lb	Reasonably Well
22 Jun 21	224.8 lb	Reasonably Well
20 Jun 21	226.6 lb	Reasonably Well
18 Jun 21	227.2 lb	Reasonably Well
17 Jun 21	228.0 lb	Reasonably Well
14 Jun 21	228.8 lb	Reasonably Well
10 Jun 21	227.4 lb	Reasonably Well
05 Jun 21	229.2 lb	Reasonably Well
02 Jun 21	231.6 lb	Reasonably Well
31 May 21	234.8 lb	Reasonably Well
29 May 21	236.2 lb	Reasonably Well
28 May 21	240.5 lb	Reasonably Well
18 May 21	254.4 lb	Reasonably Well

Date started: 27 Aug 18

Date	Weight	How closely followed?	Goal: 210.0 lb Start: 254.0 lb
15 May 21	243.2 lb	Reasonably Well
21 Jun 20	234.0 lb	Reasonably Well
15 Jun 20	233.2 lb	Reasonably Well
14 Jun 20	235.5 lb	Reasonably Well
13 Jun 20	237.0 lb	Reasonably Well
20 Feb 20	231.4 lb	Reasonably Well
07 Feb 20	231.6 lb	Reasonably Well
26 Jan 20	233.0 lb	Reasonably Well
22 Jan 20	234.8 lb	Reasonably Well
27 Dec 19	236.2 lb	Reasonably Well
24 Dec 19	237.6 lb	Reasonably Well
18 Dec 19	240.0 lb	Reasonably Well
13 Dec 19	241.0 lb	Reasonably Well
07 Dec 19	242.0 lb	Reasonably Well
01 Dec 19	243.6 lb	Reasonably Well
22 Jun 19	245.6 lb	Reasonably Well
11 Jun 19	246.2 lb	Reasonably Well
08 Jun 19	244.2 lb	Reasonably Well
05 Jun 19	244.8 lb	Reasonably Well
04 Jun 19	245.0 lb	Reasonably Well
02 Jun 19	246.8 lb	Reasonably Well
30 May 19	248.0 lb	Reasonably Well
29 May 19	248.8 lb	Reasonably Well
28 May 19	251.6 lb	Reasonably Well
26 May 19	252.0 lb	Reasonably Well
20 Sep 18	224.4 lb	Reasonably Well
18 Sep 18	225.2 lb	Reasonably Well
16 Sep 18	226.6 lb	Reasonably Well
13 Sep 18	227.8 lb	Reasonably Well
11 Sep 18	229.4 lb	Reasonably Well
31 Aug 18	227.6 lb	Reasonably Well
30 Aug 18	228.2 lb	Reasonably Well
27 Aug 18	254.0 lb	Reasonably Well