tenaciousgee's Journal, 11 October 2023

178.2 lb Lost so far: 32.6 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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1185 kcal

Fat: 59.00g | Prot: 58.00g | Carb: 114.10g.   Breakfast: EHP Labs Oxyshred. Lunch: Folgers Classic Roast Instant Coffee, Reddi-wip Zero Sugar Whipped Cream, Jordan's Skinny Sauces Salted Caramel, Vital Proteins Collagen Peptides, Orgain Organic Protein & Superfoods. Dinner: Chick-Fil-A Medium Chick-Fil-A Waffle Potato Fries, Chick-fil-A Honey Pepper Pimento Chicken Sandwich . Snacks/Other: Trader Joe's Chocolate Covered Sea Salt Butterscotch Caramels. more...

4532 kcal

Activities & Exercise: Indoor Walk - 35 minutes, Functional Strength Training - 46 minutes, Apple Health - 22 hours and 39 minutes. more...