Weigh In record (no journal entry) for 11 October 2023
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323.0 lb
Lost so far: 25.0 lb.
Still to go: 193.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2023:
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933 kcal
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Fat: 66.63g | Prot: 60.34g | Carb: 27.23g.
Breakfast: Avocados , Egg, Scrambled Egg . Lunch: Cucumber (Peeled) . Dinner: Ground Turkey, Cucumber (Peeled) , Sunset Mini Cucumbers. more...
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losing 2.8 lb a week
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fairy1965's weight history
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