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Franky225
Journal
11 Oct 23
Franky225's Journal, 11 October 2023
Franky225's Profile
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Prob water weight.
128.8 lb
Lost so far:
14.2 lb
.
Still to go:
13.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 11 October 2023:
999 kcal
Fat: 32.41g | Prot: 99.90g | Carb: 81.18g.
Breakfast:
Water, Protein oatmeal, Clementines, Coffee.
Dinner:
Chick-Fil-A 12 Ct Grilled Nuggets.
Snacks/Other:
Levels Whey Protein Vanilla Bean, Chocolate Chip Cookie Dough, Levels Whey Protein Vanilla Bean, Jojo's Guilt-Free Chocolate.
more...
1767 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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