Weigh In record (no journal entry) for 04 September 2015
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144.5 lb
Lost so far: 6.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2015:
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1188 kcal
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Fat: 33.64g | Prot: 66.82g | Carb: 165.76g.
Breakfast: Almond Breeze Original, Dry Roasted Salted Peanuts, Sun-Maid Raisins, Rogers Porridge Oats, Coffee, Apples , Cucumber (Peeled) , Spinach , Ginger , Broccoli , Lettuce, Lemon, Celery . Lunch: Raspberries, Campbell's Low Fat Cream of Mushroom Soup, Radish, Chamomile Tea (Brewed), Olives (Jumbo-Super Colossal), Andy Boy Romaine Hearts, Yellow Sweet Peppers, Celery , Cucumber (Peeled) . Dinner: High Liner Wild Pacific Salmon, Sweet Red Peppers, Cos or Romaine Lettuce, Olive Oil, White Rice, Broccoli, Mushrooms, Radishes , Cucumber (Peeled) , Celery , Baby Spinach. Snacks/Other: David's Tea Vert et Fruité (Rooibos), Crispens Crackers. more...
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2200 kcal
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Activities & Exercise:
Shopping - 20 minutes, Driving - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Sitting - 12 hours and 40 minutes, Sleeping - 8 hours, Walking in home - 1 hour, Housework - 30 minutes. more...
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gaining 2.7 lb a week
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