jasonfahy's Journal, 10 August 2011

Weigh In record (no journal entry) for 10 August 2011

226.8 lb Lost so far: 13.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 August 2011:

419 kcal

Fat: 4.81g | Prot: 13.45g | Carb: 78.92g. Breakfast: Special K Red Berry, 2% Fat Milk. more...

2506 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week


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jasonfahy's weight history