Weigh In record (no journal entry) for 10 October 2023
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204.2 lb
Lost so far: 9.4 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2023:
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679 kcal
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Fat: 23.77g | Prot: 63.51g | Carb: 65.00g.
Breakfast: Fried Egg , Metagenics Ultra GI Replenish. Dinner: Green String Beans, Fresh & Easy Boneless Beef Top Sirloin Steak , Salad Mix, Tomatoes. Snacks/Other: Apples , Strawberries , Cottage Cheese . more...
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gaining 5.6 lb a week
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