Santi3540's Journal, 10 October 2023

196.5 lb Lost so far: 15.5 lb.    Still to go: 11.5 lb.    Diet followed poorly.

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1344 kcal

Fat: 42.28g | Prot: 110.08g | Carb: 122.82g.   Breakfast: Lunch Mate Rotisserie Seasoned Chicken Breast, Bauducco Toast Whole Wheat, Daisy Low Fat 2% Small Curd Cottage Cheese, Instant Coffee (Powder, Half The Caffeine), Sugar, 2% Fat Milk. Lunch: Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Pan-Fried), Bauducco Toast Whole Wheat, Canada Dry Diet Ginger Ale (Can), Lettuce Salad with Avocado, Tomato, and/or Carrots, Iberia Parboiled Brown Rice. Dinner: Sanchis Mira Turrón De Alicante, Member's Mark Galletas De Soda, Plain Yogurt (Skim Milk), Heinz Tomato Ketchup, L'oven Fresh Keto Friendly Wheat Bread, Don Lee Farms Chicken Patties. more...

2667 kcal

Activities & Exercise: Housework - 1 hour, Walk - 1 hour and 18 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...