Weigh In record (no journal entry) for 10 August 2011
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142.9 lb
Lost so far: 1.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2011:
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1544 kcal
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Fat: 48.23g | Prot: 64.50g | Carb: 214.56g.
Breakfast: Honey Wheat Pretzels Snyders, Banana, Fat Free Creamer, Coffee. Lunch: Raspberries, Healthy Choice Lemon Herb, Snackwell's Chocolate Chip Cookies. Dinner: Cornbread Muffin, Skim Milk, Fudge, Ground Beef, Darn Good Chili. Snacks/Other: Birthday Cake w/ Icing. more...
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2044 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (brisk) - 4/mph - 30 minutes, Sitting - 6 hours, Desk Work - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 20 minutes. more...
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losing 4.9 lb a week
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