bartley's Journal, 04 September 2015

233.0 lb Lost so far: 12.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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2508 kcal

Fat: 98.45g | Prot: 139.99g | Carb: 268.31g.   Breakfast: Dannon Light & Fit Yogurt - Vanilla, Raspberries, Brownberry 100% Whole Wheat Bread, Coffee, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Peanut Butter. Lunch: Great Value Mixed Nuts, Kraft Swish Cheese Slices, Brownberry 100% Whole Wheat, Miracle Whip Light, Chicken Breast Deli Meat. Dinner: Marketside Mac N' Cheese with Bacon (Family Size), Wegmans BBQ Pulled Pork. Snacks/Other: Frozen Flavored Yogurt (Other Than Chocolate). more...

3148 kcal

Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...