Weigh In record (no journal entry) for 04 September 2015
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233.9 lb
Lost so far: 2.0 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2015:
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1360 kcal
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Fat: 107.33g | Prot: 74.28g | Carb: 36.10g.
Breakfast: Coffee with Milk, Fried Egg with Fat, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Lunch: Woolworths Moist Sliced Biltong, Blue Cheese, Lancewood High Fat Double Cream Yoghurt, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Raw Almonds. Snacks/Other: Herbal Tea, Unroasted Almonds, Tap Water. more...
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losing 4.6 lb a week
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